Pictures paint a thousand words or so I have been told so in light of that here’s my 18 Mile Long Slow Run in pictures. Point the cursor over for more info on each picture
First Hill out of The way
Making Sure im going the right way Mile 4
Climbed another Big Hill
Going Strong at Mile 6
6.5 Miles through the woods
Well who wouldnt take a picture right?
10 Mins waiting for a train to pass so I can cross 10 Miles done
11 Mile snack
11.5 Miles going well
Slowing a little at 12 Miles
Its getting hot! 14 Miles taking a breather
15 Miles Legs are heavy and its even hotter!
Slow Underfoot 15.5 Miles
17 Miles and I Can see Home
Home 18 Miles in the bag so Muggy
It was definitely a long slow run set off too fast and it got extremely hot and muggy quick which made it a struggle towards the end. 18 Miles 1000ft of accents and in just under 3 hours 10 mins4 litres of water and a cliff bar thanks for taking a look. happy running!