18 Mile LSR in Pictures

Pictures paint a thousand words or so I have been told so in light of that here’s my 18 Mile Long Slow Run in pictures. Point the cursor over for more info on each picture

 

It was definitely a long slow run set off too fast and it got extremely hot and muggy quick which made it a struggle towards the end. 18 Miles 1000ft of accents and in just under 3 hours 10 mins4 litres of water and a cliff bar  thanks for taking a look. happy running!

 

 

 

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